Weigh In record (no journal entry) for 22 May 2015
|
123.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 May 2015:
|
1519 kcal
|
Fat: 62.21g | Prot: 52.26g | Carb: 184.22g.
Breakfast: Koffie met Melk en Suiker, Chateau Chateau Pure Chocolade (WIHA Gmb), Maredsous Abdij Maredsous Magere Smeerkaas, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie. Lunch: Koffiekoek. Dinner: Mora Mini Loempia's, Scampi, Harvest Basket Aardappelpuree Harvest Basket, Paardenvlees. Snacks/Other: LU Krokante Volkorentoasts LU, Aardbeien, Kruidenthee (Anders dan Kamille), Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light, Koekje, Coca-Cola Coca-Cola Light (Blikje), Lotus Frangipane. more...
|
|
2382 kcal
|
Activities & Exercise:
tv kijken - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|