Weigh In record (no journal entry) for 22 May 2015
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1741 kcal
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Fat: 87.16g | Prot: 58.26g | Carb: 113.91g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Woolworths Beef Samoosas. Snacks/Other: Tortilla Corn Chips, Castle Lite, Simba Salted Peanuts. more...
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losing 1.5 lb a week
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