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體脂-35.1
內臟脂肪-9
骨骼肌-24.4
BMI-27.1
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172.6 lb
Lost so far: 45.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2559 kcal
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Fat: 112.12g | Prot: 91.32g | Carb: 298.03g.
Breakfast: 旺旺 雪燒米果-皇家奶油味, 水煮蛋, 義美 雜糧穀物饅頭, 伯朗 伯朗奶茶（三合一）. Lunch: 高麗菜, 八方雲集 酸辣湯, 八方雲集 韓式辣味鍋貼, 八方雲集 豆漿. Dinner: 多力多滋 迷你脆椒香脆雞口味玉米片, 愛之味 寒天檸檬, 全聯 菠蘿泡芙, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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gaining 1.2 lb a week
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