Weigh In record (no journal entry) for 22 May 2015
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123.7 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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760 kcal
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Fat: 20.73g | Prot: 57.03g | Carb: 92.33g.
Breakfast: Thé Vert, Super U Yaourt Nature 0%, Casino Confiture Extra 4 Fruits Rouges, Pain de Seigle, Kiwi, Jus de Citron. Lunch: Fromage Blanc, Kraft Philadelphia Light, Pain de Seigle, Madrange Jambon sans Couenne, Champignons, Tomate Cœur de Bœuf, Salade Mixte. more...
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1543 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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