Weigh In record (no journal entry) for 15 February 2024
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151.9 lb
Lost so far: 19.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1274 kcal
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Fat: 43.88g | Prot: 93.90g | Carb: 124.66g.
Breakfast: Ovo, 3 Corações Café Extra Forte, Quaker Farelo de Aveia, Jussara Leite Desnatado, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Pepino (com Casca), Frango Desfiado. Dinner: Coco, Nutrella Pão Castanha do Pará e Quinoa, Gomes da Costa Atum Ralado Ao Natural, Caldo de Galinha, Pé de Galinha. Snacks/Other: Pão Torrado, Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate, Água, Café com Açúcar, Café com Açúcar, Nespresso Chocolate Ao Leite. more...
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losing 4.6 lb a week
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Sylvia Luke's weight history
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