Weigh In record (no journal entry) for 15 February 2024
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210.6 lb
Lost so far: 55.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1288 kcal
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Fat: 87.25g | Prot: 96.61g | Carb: 30.31g.
Breakfast: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Whole Milk, Coffee. Lunch: Great Value Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Bacon (Cured, Pan-Fried, Cooked). Dinner: Brown Sugar, Tomato Sauce, Food Lion Natural Fancy Shredded Parmesan Cheese, Walnuts, Great Value Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted), Blueberries. more...
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losing 0.6 lb a week
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