Weigh In record (no journal entry) for 16 February 2024
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190.7 lb
Lost so far: 51.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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212 kcal
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Fat: 3.40g | Prot: 38.00g | Carb: 7.00g.
Breakfast: Proteinocean Creatine, Proteinocean Whey Protein Bisküvi. more...
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gaining 0.3 lb a week
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