Weigh In record (no journal entry) for 15 February 2024
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173.1 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1119 kcal
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Fat: 45.19g | Prot: 47.54g | Carb: 134.79g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Mangas, Mamão Formosa, Banana Frita, Cuscuz (Cozido), Ovo Frito. Lunch: Frango Desfiado. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Purê de Batata, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Tacho Caipira Biscoito com Recheio de Goiabada. more...
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2778 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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