Weigh In record (no journal entry) for 15 February 2024
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235.9 lb
Lost so far: 41.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2191 kcal
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Fat: 95.12g | Prot: 85.45g | Carb: 238.43g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat, Pågen Pågenlimpan. Lunch: Pågen Danskt Rågbröd, Pepsi Pepsi, Bregott Bregott Normalsaltat. Dinner: Arla Gräddis, Pärsons Rökt Skinka, Pågen Roast'n Toast. Snacks/Other: Majonnäs, Maggi Würze (Nestle) Smaksättare, Pågen Pågenlimpan, Felix Smörgåsgurka, Pastejköket Bredbar Leverpastej Original, Pågen Pågenlimpan. more...
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losing 3.9 lb a week
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