muff50's Journal, 13 August 2011

262.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 71.02g | Prot: 67.21g | Carb: 321.90g.   Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Red Velvet Cupcakes. Dinner: Butter (Salted), Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten), Yam, Multigrain Thin Bagels, Roasted Broiled or Baked Chicken. Snacks/Other: Large Vanilla Cone, Peaches, Fat Free Strawberry Yogurt. more...

5495 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Housework - 45 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 40 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Golf (walking) - 2 hours. more...