Weigh In record (no journal entry) for 13 August 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2011:
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1506 kcal
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Fat: 52.25g | Prot: 80.32g | Carb: 185.03g.
Breakfast: Chocolate Protein Shake, Nutri-Grain Cereal Bar - Strawberry. Lunch: Blueberry Pie, Chicken Liver (Pan-Fried, Cooked), Cauliflower, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Cooked Brussels Sprouts, Chicken Caesar Salad. Dinner: Enriched Dry Pasta, Hot & Sour Clear Soup, Frozen Flavored Yogurt (Other Than Chocolate), Fried Batter Dipped Eggplant. Snacks/Other: Town House Flipsides Original Pretzel Crackers, Froot Loops Cereal, Frozen Yogurt. more...
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2496 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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