Weigh In record (no journal entry) for 15 February 2024
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1065 kcal
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Fat: 52.06g | Prot: 52.00g | Carb: 107.87g.
Breakfast: Brita Filtered Water, Jennie-O Turkey Bacon, Flatout Light Original Flatbread, Bananas , Strawberries. Lunch: Grape Tomatoes, Earthbound Farm Organic Spring Mix, Meijer Ranch Croutons, Meijer Light Ranch Dressing. Dinner: Brita Filtered Water, Freshlike Mixed Vegetables, Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten), AVI Turkey Burger. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 7.0 lb a week
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