Weigh In record (no journal entry) for 15 February 2024
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184.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1782 kcal
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Fat: 77.60g | Prot: 98.48g | Carb: 175.07g.
Breakfast: Malt-O-Meal Coco Wheats, Whole Milk. Lunch: Sargento Colby Jack Cheese Sticks, Apples , Whole Milk, Tuna in Water (Canned), Macaroni or Noodles with Cheese. Dinner: Whole Milk, Sargento Colby Jack Cheese Sticks. more...
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losing 11.2 lb a week
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cheatmeal jones's weight history
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