Weigh In record (no journal entry) for 13 August 2011
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207.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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693 kcal
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Fat: 20.75g | Prot: 48.50g | Carb: 82.25g.
Breakfast: Carb Master Strawberry Pomegranate Yogurt, Multigrain Cheerios, Pure Unsweetened Almond Milk. Lunch: Chicken Nuggets (8 Count), Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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losing 0.7 lb a week
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