Weigh In record (no journal entry) for 15 February 2024
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1642 kcal
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Fat: 52.84g | Prot: 63.10g | Carb: 231.46g.
Breakfast: Bananas , Maple Syrup, Fried Egg, Tea (Brewed), Against the Grain Gluten Free Baguette. Lunch: Amy's Split Pea Soup, Tortilla Corn Chips, Clover Valley Thick & Chunky Salsa, Tillamook Medium Cheddar Cheese. Dinner: White Rice, Spinach, Tree Top 100% Apple Juice, Chicken Breast. Snacks/Other: La Fe Caramel Flan, Chow Mein Chinese Noodles , Coffee. more...
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gaining 7.0 lb a week
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