Weigh In record (no journal entry) for 15 February 2024
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2024:
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1309 kcal
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Fat: 39.89g | Prot: 105.11g | Carb: 166.29g.
Breakfast: Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Member's Mark Galletas De Soda, Guava Paste, Costco New York Strip Steak, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread. Dinner: Ritz Crackers - Fresh Stack, Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Trader Joe's Tuna Salad. Snacks/Other: Apple. more...
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2531 kcal
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Activities & Exercise:
Walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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