Weigh In record (no journal entry) for 15 February 2024
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272.0 lb
Lost so far: 114.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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841 kcal
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Fat: 36.98g | Prot: 49.49g | Carb: 76.20g.
Breakfast: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg. Lunch: Grated Dry Cheddar or American Type Cheese, Harris Teeter Salsa , Wal-Mart Boneless Skinless Chicken Breast, White Rice. more...
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losing 18.2 lb a week
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castlegull's weight history
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