Weigh In record (no journal entry) for 15 February 2024
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178.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2001 kcal
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Fat: 100.11g | Prot: 56.02g | Carb: 210.36g.
Breakfast: Jones Pork Sausage Patty, Hard-Boiled Egg, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Kirkland Signature Italian Sausage & Beef Lasagna. Dinner: Pepsi Starry, Blue Diamond Almonds, Wasabi & Soy Sauce, Potato Chips, Pizza with Meat. Snacks/Other: Girl Scout Cookies Caramel Treasures, Skinny Dipped Dark Chocolate Peanut Butter Cups, Pears , Trader Joe's Mini Cupcakes - Vanilla Bean, Beer. more...
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losing 5.6 lb a week
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