Weigh In record (no journal entry) for 15 February 2024
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2054 kcal
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Fat: 55.25g | Prot: 122.23g | Carb: 276.48g.
Breakfast: Kirkland Signature Extra Large Peanuts, Saint Anadre Soft-Ripened Cheese, Mehadrin Dates, Mondelez International OREO, Tortilon Twisted Сыр 🧀, Farm Boy White Bread, Schwartz's Smoked Meat Brisket, Quaker One Minute Oats, Milkadamia Macadamia Milk Unsweetened, Dairyland Milk 2%. Lunch: Чебуреки с говядиной, Kirkland Signature Креветки, Лук, Домашнее Мясо Куриная Голень без Кожи, Kirkland Signature Organic Mixed Vegetables. Dinner: Зеленый Перец, Редис, Schwartz's Smoked Meat Brisket, Farm Boy Dark Rye Bread. Snacks/Other: Сушеное Манго, Чернослив, Mehadrin Dates, Курага, Виноград, Голубика. more...
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losing 7.7 lb a week
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