Weigh In record (no journal entry) for 15 February 2024
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262.4 lb
Lost so far: 0.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1411 kcal
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Fat: 93.99g | Prot: 113.69g | Carb: 38.88g.
Lunch: Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A 12 Ct Grilled Nuggets, Ken's Steak House Creamy Caesar Dressing. Dinner: Kroger Green Bell Pepper, Fit Crunch Chocolate Chip Cookie Dough (Small), Sargento Ultra Thin Swiss Cheese, Steak-Eze Steak Strips. Snacks/Other: Member's Mark Natural Shelled Walnuts, Member's Mark Protein Shake Chocolate. more...
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losing 7.0 lb a week
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