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a small rise considering how good my wife's cooking is.
should do better the next couple of days.
it's my birthday next tuesday. I expect a blip in weight that day.
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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795 kcal
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Fat: 24.77g | Prot: 34.48g | Carb: 108.35g.
Breakfast: Plums , Kumquats . Dinner: Bolognese, Specially Selected Cherry Tomatoes, Tesco Fresh Egg Noodles. Snacks/Other: Garlic Bread, Plums . more...
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gaining 1.5 lb a week
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