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May 21, 2015.
I was absent for two days and this what happen two lb less.
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340.2 lb
Lost so far: 5.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1904 kcal
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Fat: 83.05g | Prot: 62.72g | Carb: 237.36g.
Breakfast: Shrimp (Mixed Species, Moist Heat, Cooked), Mashed Potato, Spice Classics Ground Cinnamon, Cinnamon, Coffee with Sugar, Coffee-Mate Original Powder Creamer, Keebler Original Export Sodas. Lunch: Extra Virgin Olive Oil, Cabbage, Olive Oil, Onions, Ricotta Cheese, Tomatoes, Salt. Dinner: Tomatoes, Cabbage, Shrimp (Mixed Species, Moist Heat, Cooked), Onions, Mashed Potato. Snacks/Other: Lipton Lemon Sugar Sweetened Iced Tea Mix, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). more...
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3813 kcal
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Activities & Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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