Weigh In record (no journal entry) for 15 February 2024
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1768 kcal
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Fat: 70.04g | Prot: 77.86g | Carb: 218.79g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt, Butternut Squash Muffin, Toasted Whole Wheat Roll, Chickpea Curry. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Meatballs, Broccoli , Cooked Spaghetti Squash. Snacks/Other: Snickers Snickers & Hazelnut. more...
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steady weight
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