reinhardt7's Journal, 15 February 2024

176.4 lb Lost so far: 13.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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700 kcal

Fat: 20.09g | Prot: 55.07g | Carb: 81.69g.   Breakfast: Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Lunch: Kroger Eggs (Large), Optavia Honey Sweet Potatoes. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Peter Pan Honey Roasted Creamy Peanut Butter, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Cinnamon Sugar Sticks. more...

1736 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...