Weigh In record (no journal entry) for 21 May 2015
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140.0 lb
Lost so far: 13.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1389 kcal
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Fat: 34.38g | Prot: 72.60g | Carb: 199.48g.
Breakfast: Oranges. Lunch: Milk (1% Lowfat with Added Vitamin A), American Heritage Cheddar Shredded Cheese, Brown Rice, Rosarita Refried Beans, Riverton Valley Caesar Dressing, Del Monte Diced Tomatoes, Lettuce, Subway 6" Veggie Delight Flatbread. Dinner: Great Value Vegetable Medley, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Mushrooms, Great Value Natural Colby Cheese. more...
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2147 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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bethtacalar's weight history
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