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-3 kg in 6 settimane
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155.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1367 kcal
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Fat: 38.47g | Prot: 110.73g | Carb: 147.09g.
Breakfast: Galbusera Riso Su Riso Croccantezza ai Cereali, Latte Pro Lidl, Caffè Espresso. Lunch: San Daniele Prosciutto Crudo, Pane Bianco. Dinner: Uovo, Pane Bianco, Philadelphia Balance, Lattuga a Foglia Verde, Tonno Blu M. Snacks/Other: Lidl Bon Gelati Tiramisù, Latte Pro, Reese's Peanut Butter Cup. more...
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losing 0.6 lb a week
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