Weigh In record (no journal entry) for 15 February 2024
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2495 kcal
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Fat: 65.30g | Prot: 129.67g | Carb: 329.43g.
Breakfast: Яндекс Лавка Сырники из Рикотты, Zero Низкокалорийный Джем Абрикос, из Лавки Запечённые Сырники из Творога без Сахара. Lunch: Увелка Гречка Вареная. Dinner: Ясно Солнышко Каша Овсяная, Красные Вишни. Snacks/Other: Творог 9%. more...
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losing 6.2 lb a week
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