Weigh In record (no journal entry) for 13 August 2011
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130.6 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1415 kcal
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Fat: 68.08g | Prot: 44.30g | Carb: 159.49g.
Breakfast: Bacon, Egg and Cheese Biscuit. Dinner: Garden Veggie Straws, White Wheat Bread, three pepper mustard, Reduced Fat Mayo with Olive Oil, Baked Tilapia, Distilled Water. Snacks/Other: Sugar Free Miniatures, Bananas, Iced Almonette Cookies, Butterfinger Easter Egg. more...
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1878 kcal
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Activities & Exercise:
Housework - 2 hours, Shoveling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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