Weigh In record (no journal entry) for 21 May 2015
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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879 kcal
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Fat: 27.94g | Prot: 23.20g | Carb: 132.36g.
Breakfast: Light, Special K Chewy Delight Milk Chocolate, Malted Danish Bread. Lunch: Mini Vanilla Cupcake, Pineapple, Plain Yoghurt. Dinner: Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Icing Sugar, Mincemeat, Pear Drops, Blue Riband, Blue Riband. more...
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2412 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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