Weigh In record (no journal entry) for 15 February 2024
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173.7 lb
Lost so far: 66.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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943 kcal
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Fat: 44.31g | Prot: 62.23g | Carb: 73.07g.
Breakfast: Растительное Масло, Савушкин Продукт Йогурт Греческий Teos 2%, Щедрый Год Мука Пшеничная, Яйцо, Белый Город Молоко 2,5%, Cyber Whey Protein Strawberry . Lunch: Babyfox Шоколад Молочный, Магнит Яблоко Красное. more...
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losing 7.7 lb a week
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