Weigh In record (no journal entry) for 15 February 2024
|
215.4 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
2107 kcal
|
Fat: 107.18g | Prot: 116.18g | Carb: 182.20g.
Breakfast: 白砂糖（顆粒狀或塊狀）, 統一 無加糖高纖豆漿. Lunch: 貝納頌 極品大咖啡（經典拿鐵）, 客家小炒, 爭鮮 花壽司, 中華 油豆腐, 飛燕煉乳 炸銀絲卷, 大成 嫩煎雞腿排, 家樂福 蒲燒鯛魚腹. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
52889's weight history
|