egowen's Journal, 13 August 2011

Work project at Emmett's house.

284.4 lb Lost so far: 11.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 50.96g | Prot: 141.71g | Carb: 255.46g.   Breakfast: Blackberries, Go Lean, Lactose Free Vanilla Soy Milk, Grape Juice. Lunch: Southern BBQ Pulled Pork Sandwich. Dinner: Blackeye Peas, Salmon, Mrs Dash Spicy Teriyaki Marinade. Snacks/Other: Pitted Prunes. more...

3865 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...