Weigh In record (no journal entry) for 13 August 2011
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1860 kcal
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Fat: 79.45g | Prot: 109.96g | Carb: 184.00g.
Breakfast: Coffee, Cream Substitute (Light Powdered), Strawberry Cream Cheese, 100% Whole Wheat Bagel. Lunch: KRAFT- FINELY SHREDDED MEXICAN CHEESE, Cherry Tomatoes, Sour Cream, Beef Taco Meat. Dinner: Mozzarella Sticks, Beef Gyro Sandwich. Snacks/Other: Walnut Halves and Pieces, Acai Splash. more...
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losing 2.8 lb a week
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sundaisy's weight history
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