Weigh In record (no journal entry) for 15 February 2024
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1545 kcal
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Fat: 44.79g | Prot: 134.87g | Carb: 146.71g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Semi-Skimmed Milk, Schwartz Creamy Mushroom Stroganoff , Mushrooms , Chicken Thigh (Skin Not Eaten). Snacks/Other: MyProtein Protein Wafers - Peanut Butter, Danone Get Pro Protein Pudding . more...
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steady weight
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