Weigh In record (no journal entry) for 12 February 2024
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258.4 lb
Lost so far: 17.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1038 kcal
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Fat: 40.18g | Prot: 45.97g | Carb: 121.58g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Thé (Brassé), Lidl Lait Écrémé, Oranges. Lunch: Envia Yaourt aux Fruits 0%, Paul Pain Complet, Banane, Marque Repère Meule Fruitée, Toque du Chef Lasagnes à la Bolognaise au Boeuf. more...
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gaining 13.9 lb a week
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