Weigh In record (no journal entry) for 15 February 2024
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147.3 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1969 kcal
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Fat: 111.40g | Prot: 138.00g | Carb: 94.94g.
Breakfast: Bonduelle Kichererbsen , Rapunzel Tahin Sesammus, Mandarine, Orangen, Ei, Landkrone Bio Veganer Block, Rote Beete. Lunch: Milbona Le Gruyère. Dinner: Grafschafter Feine Speisestärke, REWE Beste Wahl Braune Champignons, Zwiebeln, Lidl Rindergulasch, Rote Paprika. Snacks/Other: Milbona High Protein Pudding Vanille, Milbona Griechischer Joghurt 10%, Johannisbeeren, Koro Drogerie Walnussmus, Koro Drogerie Soja Protein Crispies Schoko. more...
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gaining 6.2 lb a week
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