Weigh In record (no journal entry) for 15 February 2024
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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909 kcal
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Fat: 33.88g | Prot: 54.08g | Carb: 83.37g.
Breakfast: Vitafit Tomatensaft. Lunch: Haribo Gummibärchen, Milfina Butter , Cucina Balsamico Creme, Gouda, Krini Gigantes Pikant, Deluxe Festtagsgemüse, Emmentaler, Hummus, Bauernbrot. Dinner: Storck Riesen, Arla Skyr, Gut & Günstig 1,5% Fettarmer Joghurt Mild . more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
So, Bodensatz erreicht. Nach Urlaub und anschließendem Bandscheibenvorfall reicht es mir jetzt! Keine Ausreden mehr.
15 Feb 24 by member: werner34
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werner34's weight history
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