Weigh In record (no journal entry) for 15 February 2024
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189.6 lb
Lost so far: 11.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1043 kcal
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Fat: 57.85g | Prot: 53.82g | Carb: 79.89g.
Breakfast: Fried Red Tomatoes (from Fresh), Eskort Diced Bacon, Fried Egg with Fat. Lunch: Burger King Peppermint Crisp Fusion. Dinner: Burger King Crispy Chicken Sandwich, Woolworths KJ Controlled Medium Fat Feta. Snacks/Other: Coffee with Milk. more...
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gaining 1.5 lb a week
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Adele Benecke's weight history
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