Weigh In record (no journal entry) for 15 February 2024
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302.7 lb
Lost so far: 50.0 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1439 kcal
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Fat: 53.92g | Prot: 111.11g | Carb: 125.71g.
Breakfast: White Bread , Red Hot Chilli Peppers, Animal Fat or Drippings, Fried Egg. Lunch: Golden Delicious Apples. Dinner: Tastic Basmati White Rice Cooked, Lamb or Mutton with Gravy (Mixture). more...
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losing 0.9 lb a week
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Dewald84's weight history
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