Weigh In record (no journal entry) for 21 May 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1542 kcal
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Fat: 57.50g | Prot: 85.00g | Carb: 180.00g.
Breakfast: Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Oven Roasted Chicken Breast. Lunch: Panda Express Fortune Cookie, Panda Express Shanghai Angus Steak, Panda Express Chow Mein. Dinner: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 7.0 lb a week
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