Flatblister's Journal, 13 August 2011

173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 61.31g | Prot: 111.25g | Carb: 212.04g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Cheese Pizza, Thin Crust Pizza with Meat. Snacks/Other: Lite Beer. more...

2443 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...