Weigh In record (no journal entry) for 14 February 2024
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179.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1445 kcal
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Fat: 73.59g | Prot: 65.45g | Carb: 121.74g.
Breakfast: Aquafina Water (16.9 oz), Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Bragg Organic Apple Cider Vinegar, Water. Lunch: Celestial Seasonings Caffeine Free Herbal Tea, Au Bon Pain Ham and Cheese Croissant. Dinner: Aquafina Water (16.9 oz), Fried Chicken Thigh No Coating (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Kelsen Danish Butter Cookies, Aquafina Water (16.9 oz), La Madeleine Almond Croissant. more...
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losing 3.5 lb a week
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