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Happy Birthday to me!
With God's help I am almost 5 sizes and 60 lbs smaller than I was on my last birthday.
Wow, what a year!
My new focus is going to be on reducing my percent of fat and increasing lean muscle mass. With that in mind, I will be starting Atkins this coming week.
I am EXCITED!!!!
PS Oh, the irony. . . when i turn 40 next year and I'm "over the hill" I'll be in the best shape of my life!
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145.6 lb
Lost so far: 31.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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