Weigh In record (no journal entry) for 21 May 2015
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251.3 lb
Lost so far: 28.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1270 kcal
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Fat: 69.08g | Prot: 131.93g | Carb: 25.80g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido), Café. Lunch: Repolho Verde Cozido, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Fígado de Galinha. Dinner: Tomates, Fígado de Galinha. more...
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losing 0.9 lb a week
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