Weigh In record (no journal entry) for 14 February 2024
|
230.8 lb
Lost so far: 7.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
600 kcal
|
Fat: 29.16g | Prot: 35.58g | Carb: 50.48g.
Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Clancy's Jalapeño Kettle Chips, Falafel. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|