Weigh In record (no journal entry) for 21 May 2015
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1560 kcal
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Fat: 46.30g | Prot: 113.33g | Carb: 166.69g.
Breakfast: Silk Unsweetened Soymilk, Six Star Pro Nutrition Triple Chocolate Whey Protein. Lunch: Simple Truth Organic Plain Soymilk, Kroger Salted Butter, Cream of Wheat Cream of Wheat. Dinner: Silk Unsweetened Soymilk, Stouffer's Homestyle Classics Beef Pot Roast. Snacks/Other: Six Star Whey Isolate Plus, Cream (Half & Half), Cheetos Crunchy Cheetos. more...
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losing 0.7 lb a week
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