Weigh In record (no journal entry) for 14 February 2024
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146.6 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1403 kcal
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Fat: 46.98g | Prot: 55.56g | Carb: 188.50g.
Breakfast: Schokokekse, Banane, Radieschen, Gurke (mit Schale), Kaffee mit Milch und Zucker. Lunch: Little Lunch Thai Curry. Dinner: 7Gün Ayran, Döner Kebab. more...
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steady weight
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esche85's weight history
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