Weigh In record (no journal entry) for 14 February 2024
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190.7 lb
Lost so far: 9.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1417 kcal
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Fat: 53.04g | Prot: 53.15g | Carb: 184.12g.
Breakfast: Aldi H-Milch 1,5%, Birnen, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Kaffee mit Milch und Zucker, Birnen. Dinner: Italienisches Salatdressing, Eisbergsalat, Magerquark, Gut & Günstig Edle Matjesfilets, Aldi Rösti Ecken. more...
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gaining 7.7 lb a week
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