Weigh In record (no journal entry) for 09 February 2024
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145.7 lb
Lost so far: 8.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1106 kcal
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Fat: 24.99g | Prot: 88.75g | Carb: 121.24g.
Breakfast: Carte Noire Café, Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, La Boulangère Toastiligne Céréales et Graines, Le Petit Basque Yaourt de Brebis 0%. Lunch: Pamplemousse, U Légumes Vapeur, Riz Basmati (Cuit), St Mamet Cocktail 4 Fruits sans Sucres Ajoutés, Sojasun Yaourt Nature, Picard Dos de Cabillaud. Dinner: Avocat, Gervais Carré Frais 0%, Yoplait Panier de Yoplait 0% Fruits Rouges, Grillon d'Or Fibres de Son de Blé, Salade Mixte, Bonduelle Macédoine de Légumes, Odyssée Crevettes Roses Décortiquées et Cuites. more...
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gaining 0.6 lb a week
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