Weigh In record (no journal entry) for 21 May 2015
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294.0 lb
Lost so far: 74.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1498 kcal
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Fat: 66.91g | Prot: 82.14g | Carb: 147.37g.
Breakfast: Farmer John Classic Smoked Polish Sausage, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Houlihan's Tortilla Chips with Salsa, Pace Medium Picante Sauce. Snacks/Other: Boudin Sourdough Bread, Butter (Salted), Tea with Milk. more...
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4625 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 25 minutes, Martial Arts - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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